What is a common alternative to chicken tenders mentioned in the text?

The common alternative to chicken tenders mentioned in the text is grilled chicken. This choice is often highlighted as a healthier option compared to breaded and fried chicken tenders. Grilling chicken not only reduces the amount of added fats and calories but also enhances the flavor through the process, making it appealing to those seeking a lighter meal.

When considering the context of chicken-based menu options, grilled chicken provides a versatile foundation for various dishes, aligning well with health-conscious preferences in dining. It contrasts effectively with chicken tenders, serving as a protein source that retains succulence while providing a different texture, cooking method, and overall dietary profile.